Baked Hoisin Fish Parcels


Feeds 2 people - Ready in 30 minutes

Low-fat - 1 of your 5 a day

Noodles, cod, veg and sauce get wrapped into parcels to make this super-easy low-fat dinner

Baked Hoisin Fish Parcels Traffic Light.PNG


  • 175g pack Co-op stir fry vegetables, finely sliced

  • 2 spring onions, finely sliced

  • 4cm ginger, grated

  • 250g pack fresh Co-op egg noodles

  • 120g pouch Co-op hoisin stir fry sauce

  • 2 tbsp finely chopped coriander, plus extra to serve

  • 2 Co-op cod fillets

  • 1 tsp sesame seeds, toasted (optional)

  • ½ lime, cut into wedges, to serve


  1. Preheat the oven to 200°C/fan 180°C/Gas 6

  2. Cut out 2 x 30cm squares of foil or baking paper

  3. Put the stir fry veg and spring onion in a large bowl with the ginger, noodles, hoisin and coriander, then toss together

  4. Divide the noodle mixture between the foil or paper squares

  5. Top each with a piece of cod, and a sprinkling of sesame seeds, if using

  6. Wrap the paper to make loose parcels, leaving room for the steam to circulate and double-folding the edges to prevent leaks

  7. Carefully transfer the parcels onto a baking tray and cook in the oven for 20 mins

  8. Serve with the lime wedges on the side and extra coriander to garnish