Spagetti Bolognese
Give spaghetti bolognese a makeover with plenty of veg and wholewheat spaghetti
Serves 2, ready in 40 minutes

Ingredients
- 1/2 tsp Co-op olive oil
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 Co-op British carrot, grated
- 1/2 x 150g pack Co-op button mushrooms, finely chopped
- 1/2 red pepper, deseeded and finely chopped
- 250g pack Co-op 5% fat British lean beef steak mince
- 400g can chopped tomatoes
- 2 tsp tomato purée
- Small piece lemon rind
- Pinch chilli flakes
- 150g Co-op wholewheat spaghetti
- 2 tbsp Co-op Parmigiano Reggiano, grated (optional)
Method
- Heat the oil in a nonstick pan
- Add the onion and garlic, cover, and cook gently for 5 mins, stirring occasionally, until soft
- Add the carrot, mushroom and red pepper, cover and cook for a further 5 mins, stirring once, to soften
- Add the beef to the pan and break up with a wooden spoon
- Cook, stirring regularly, for 5 mins, or until browned
- Add the chopped tomatoes, tomato purée, lemon rind and chilli flakes
- Season and bring to the boil, then reduce the heat and simmer for 15 mins, until the sauce has thickened
- Meanwhile, cook the spaghetti according to the pack instructions
- Drain the spaghetti and serve with the sauce, sprinkled with the cheese, if using
