Keeping Mentally Fit
27 May 2026 6:00pm - 7:00pm
Book your place 
(Having trouble booking your place? Let us know by clicking here)
Your mental wellbeing is constantly changing, life can be stressful and full of change and challenges.
Join us online for this 1 hour session from OurCoop in partnership with Mind where we explore how your mental health can change throughout your life, how to recognise the early signs that things may not be right and how you can help yourself recover.
Learn how to understand stress and identify some simple tools and techniques you can use to help you stay mentally well on a daily basis.
Find out about the different types of help available and where you can access it for yourself and others.
Book your place (Having trouble booking your place? Let us know by clicking here)
Helpful Information
How Can I Join the Event?
This online member event will be hosted on Microsoft Teams, which gives you the opportunity to have an open discussion with our speakers in a face-to-face video call.
When you book your place, we will send you an email with a link to the event. On the day of the event, there are a number of ways you can join us on Microsoft Teams such as:
-
Join on your mobile or tablet device - download the app here
-
Join on your desktop or laptop computer - download the desktop/laptop app here
-
Join on your browser on any device by simply clicking the link on the email you received after registering for the event
*Please make sure you have installed the latest updates on your device and browser to make sure you get the best experience for the event
Top Tips for Microsoft Teams
Here are some top tips to help you make sure you have the best experience when you join our event on Microsoft Teams:
Internet Speed
To make sure that you can watch and get involved in the event without interruption, you'll need to make sure that your internet speed is at least 1MB per second. You can test your internet speed by clicking here.
Location
Before you join the event on Microsoft Teams we recommend that you find a quiet space where you are unlikely to be disturbed, be sure to check your internet speed in this location, as speeds and signal strength can vary depending on how far you are from your router.
Devices & Software
You can use Microsoft Teams on most devices such as mobile phones, tablets, and computers. To find out more about how to get Microsoft Teams on your device please refer to the 'How Can I Join the Event?' information on this page.
Online