Healthier for You

Here are some simple and easy steps to help you follow a balanced diet and have a healthier lifestyle.

• Drink Up! A glass of fresh orange juice counts as 1 of your 5-a-day.
• Don't! Throw away that over ripe fruit use them to make deliciously, healthy smoothies.
• Keep! Your bones strong, eat foods high in calcium, stay healthy with low fat options.
• Low! In fat, high is taste, apples are a great part of your 5-a-day.

To help all of our customers make the right choice, our new 'Trafiic Light labelling system' will make it quick and easy for you to choose the healthier option.

Not only changing your diet but The Co-operative Food can help change your lifestyle.

• Get Active! Just 30 minutes of exercise a day helps you feel energized.
• Healthy Challenge! Try to include 2 of your 5-a-day in every meal.
• Start the day! With a healthy bowl of porridge, reducing the chance of mid-morning snacks.

Try our new award-winning Healthier Living Range available in store now!